Description
Low Carb Chicken Spinach and Mushroom is a rich, comforting meal that is both flavorful and nutritious. Packed with lean protein, healthy fats, and low in carbs, this dish is perfect for anyone looking to enjoy a satisfying meal while staying on track with their low-carb diet.
Ingredients
Chicken breast (boneless, skinless) – 4 pieces
Olive oil – 2 tablespoons
Garlic (minced) – 4 cloves
Mushrooms (sliced) – 2 cups
Fresh spinach (chopped) – 4 cups
Heavy cream – 1 cup
Parmesan cheese (grated) – ½ cup
Chicken broth – 1 cup
Salt – To taste
Black pepper – ½ teaspoon
Fresh thyme (chopped) – 1 teaspoon
Instructions
1. 1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and season with salt and pepper. Cook for 6-7 minutes on each side until the chicken is browned and cooked through. Remove from the pan and set aside.
2. 2. In the same pan, add the remaining tablespoon of olive oil. Add the sliced mushrooms and cook for 5-6 minutes until softened and browned. Add the minced garlic and cook for an additional 1-2 minutes, allowing the garlic to become fragrant.
3. 3. Add the chopped spinach to the pan and sauté for 2-3 minutes until it wilts. Pour in the chicken broth and stir, scraping up any bits stuck to the pan for extra flavor.
4. 4. Reduce the heat to low. Pour in the heavy cream and stir to combine. Allow the mixture to simmer for 2-3 minutes until the sauce thickens slightly. Add the grated parmesan cheese and stir until melted and smooth.
5. 5. Slice the cooked chicken breasts and return them to the pan with the spinach and mushroom mixture. Let everything cook together for 2-3 more minutes, allowing the chicken to absorb the flavors.
6. 6. Serve the chicken over the creamy spinach and mushroom sauce, garnished with fresh thyme or additional parmesan cheese if desired. Enjoy your low-carb meal!
Notes
1. You can substitute chicken thighs for a richer flavor.
2. For a dairy-free version, replace heavy cream with coconut cream and skip the parmesan cheese.
3. Add more herbs such as rosemary or oregano for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Low Carb, Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 4 grams
- Sodium: 500 mg
- Fat: 25 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Protein: 38 grams
- Cholesterol: 0 mg