Description
Sweet Roasted Acorn Squash is the perfect fall dish, combining earthy flavors with a hint of sweetness from brown sugar and cinnamon. Roasted to perfection, this dish is a delightful side for any holiday feast or weeknight dinner.
Ingredients
Acorn squash – 1 medium
Olive oil – 1 tablespoon
Brown sugar – 1 tablespoon
Ground cinnamon – ½ teaspoon
Salt – ½ teaspoon
Black pepper – ¼ teaspoon
Fresh thyme (optional) – 1 sprig
Instructions
1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. 2. Slice the acorn squash in half lengthwise and scoop out the seeds.
3. 3. Place the squash halves cut-side up on the baking sheet and drizzle with olive oil.
4. 4. Sprinkle brown sugar, cinnamon, salt, and black pepper evenly over the squash.
5. 5. Rub the mixture into the flesh of the squash, ensuring it’s well-coated.
6. 6. Roast the squash for 40-45 minutes, or until the squash is tender and caramelized.
7. 7. Optional: Garnish with fresh thyme before serving.
Notes
1. If you prefer a sugar-free version, you can use a natural sweetener like stevia or monk fruit.
2. For a spicier version, add a pinch of cayenne pepper or chili flakes to the seasoning mix.
3. You can also substitute acorn squash with butternut squash or pumpkin for similar flavors.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Category: Dinner
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1/2 squash
- Calories: 140
- Sugar: 5 grams
- Sodium: 150 mg
- Fat: 4 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 9 grams
- Protein: 2 grams
- Cholesterol: 0 mg